Wondr
Benefit Description:
Wondr (formerly Naturally Slim) is a mindful-eating program online program that helps participants change how they eat instead of what they eat. It’s not a diet. There are no points to count. No prepackaged meals. No calories to keep track of and no fasting.
Designed and administered by experienced medical professionals the program teaches you mindful eating techniques and you will learn it’s possible to eat the foods you love while you lose weight and improve your health. Participants will reduce their chance of developing serious, chronic diseases and increase your chances of living a longer, healthier life.
The Wondr program:
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Retrain your brain. And your body.
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WondrSkills™ - learn simple, repeatable skills through weekly lessons.
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WondrUp™ - reinforce and practice skills through weekly personalized lessons.
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WondrLast™ - maintain with customizable lessons that keep the weight off, and so many other benefits.
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Frequent correspondence & guidance from the health counselor team
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An online community to connect with other participants for answers & inspiration
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A dashboard with tools to monitor progress, learn new skills and get motivated
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Supported devices: Wondr can sync up with Fitbit and JAWBONE UP.
Peer-reviewed and published outcomes:
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50.7% of participants reverse their Metabolic Syndrome*
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29% reversal rate of pre-diabetic and diabetic risk
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40% reversed their elevated triglycerides
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31% reversed their high-blood pressure
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10.6 lbs. average weight loss per participant in 10 weeks
*Metabolic Syndrome (MetS) is a combination of 3 OR MORE RISK FACTORS that increase the likelihood of heart disease & diabetes; fasting blood glucose 100+ MG/DL, HDL (Good) Cholesterol <40Men MG/DL and < 50 MG/DL for Women, Triglycerides 150+ MG/DL, Waist Circumference Men 40+ inches and Women 35 + inches, High Blood Pressure 130/85 or higher.
