FAQ's

eMindful is a leading provider of purpose-driven mindfulness solutions that improve health, happiness, and performance.

Mindfulness is simply paying attention to what is happening in the present moment, with openness, curiosity and willingness to be with what is.

eMindful’s program, eM Life, can help participants learn how to make every moment matter with greater focus, creativity, and purposeful decisions.

• Reduces stress and anxiety

• Enhances focus

• Improves sleep

• Builds connections despite social distancing

• Boost immunity

• Improves overall health and well-being

There are five key elements that make eM Life different.

1. eM Life has an evidence-based approach. It is built on a solid foundation of 10+ years of data-driven insights and consistent results at improving workplace performance and health.

2. Live, certified experts deliver perspective, accountability and personalize mindfulness practices through live, interactive sessions. They bring more than 20 years of mindfulness experience and 76% have advanced degrees.

3. The program is designed for daily use. Individuals have immediate access to a personalized experience with fresh, practical content designed for modern consumption habits and communication preferences, including live, on-demand and through a mobile app or on the web.

4. The program integrates into everyday moments in life with applied mindfulness practices that help individuals make more purposeful decisions about their health, well-being, and chronic conditions.

5. The program experience creates a deeper connection to oneself and others, fostering an environment that helps individuals and populations flourish.

Of participants on the program:

• 72% reduce stress

• 54% improve sleep

• 47 minutes are gained in productivity

eM Life

eM Life is a purpose-driven mindfulness solution for your total population. Participants learn new mindfulness skills every day that help them make every moment matter with greater focus, creativity, and purposeful decisions about their health and well-being. Vibe Tribes is woven into the fabric of the eM Life experience as our pay-it-forward program to bring mindfulness to our participants and the world around us.

eM Life includes:

• 5000+ live, expert-led, interactive online classes each year

• Fresh, practical content with new topics and skills shared every day

• Hundreds of hours of on-demand content

• Weekly, experiential learning content and practices 

• Personalized strategies that individuals can integrate into daily life

• Applied mindfulness practices that help individuals build skills and make more purposeful decisions about their health and well-being

• Expert-led community to inspire learning, engagement, and purpose

• Game and meditation timer to build and sustain healthy habits

Recommended for:

• Anyone who wants to make more purposeful decisions about their health, well-being, and chronic conditions 

What are the benefits to participants?

• Personalizes each experience with live, expert teachers

• Helps individuals build skills and make more purposeful decisions about their health and well-being

• Builds purpose and social good through our Vibe Tribes community

Vibe Tribes is our pay-it-forward program to bring mindfulness to eM Life participants and the world around them.

Specifically, the program:

• Helps participants create and celebrate their purpose

• Improves well-being

• Builds connections with others that magnify results

• Reduces feelings of isolation and loneliness by connecting others in a shared purpose

• Makes a positive impact for social good

 How does Vibe Tribes work?

• Create or join a Tribe around an intention and vision for the world

• Practice mindfulness to improve health

• Every minute of mindfulness a Tribe practices, eMindful donates those minutes of mindfulness to a charity of their choice

Approximately 25 - 50 people attend a given Mindful Daily.

Mindful Dailies are 14 minutes long or just 1% of your day.

Our classes are live, expert-led, interactive, online mindfulness sessions.

Yes. All of our classes are live and led by a certified mindfulness teacher.

Our teachers have on average 20 years of experience with mindfulness. Qualifications of the expert coaches include:

• Advanced degrees

• 5+ years of experience with teaching mindfulness; licenses in health and wellness industry

 Our teachers deliver perspective, accountability, and personalized mindfulness practices through live, interactive sessions. Participants can choose the right teacher or them for what they need in the moment.

Our programs are designed for daily use. We offer immediate access to a personalized experience with fresh, practical content designed for modern consumption habits and communication preferences, including live, on-demand and through our mobile app or the web.

Expert teachers offer live sessions multiple times per day, every day of the week to accommodate various schedules.

Through eM Life, you have access to hundreds of hours of on-demand content on a wide range of topics designed to respond to your changing needs.

Participants can access the program whenever and wherever they like via the mobile app or web.

Yes. Your privacy is important to us. All of our programs are HIPAA-compliant to protect your confidentiality.

Participants are asked to provide a screen name for use in communities. This allows participants to be anonymous, if they choose. Community participation is optional but encouraged.

Expert teachers offer live sessions multiple times per day, every day of the week to accommodate various schedules.

Here is our participant experience:

Get started with eMindful
We engage individuals in our programs through the use of culturally relevant promotional materials that inspire them to make every moment matter. Participants begin by enrolling in a 1% Challenge where they practice mindfulness 14 minutes a day for 30 days. This quick start is specifically designed to build momentum from the onset of the program and help individuals forge healthier habits over the long-term.

Designed for daily use

Participants have access to more than 5,000 live, expert-led Mindful Daily sessions each year and hundreds of hours of on-demand sessions, and text and push messages through our mobile app or the web. This approach allows participants to easily integrate mindfulness into everyday life and make every moment matter.

Personalized to drive lasting results

With sessions made for beginners, experts, and everyone in between, participants can choose any path that suits their expertise, needs, communication preferences, and interests. Our personalized approach allows participants to specify their familiarity with mindfulness, choose their intention, and select mindfulness topics, skills, and teachers that are right for them, which drives sustainable, life-changing results.

Work with an expert teacher

Participants can sign up to practice with an expert teacher who helps provide perspective, accountability, and personalized mindfulness practices through live, interactive sessions. Participants can choose the right teacher for them from our curated group of globally diverse experts who bring 20 years of experience on average and 76% have advanced degrees.

Build skills and integrate strategies in your daily life

Participants build skills and learn strategies that they can use to cope with the urges, triggers, and stress associated with everyday life and chronic conditions. The program empowers them to navigate life more effectively and make more purposeful decisions about their health and well-being.

Build connections and flourish with Vibe Tribes community

Participants can build connections that magnify results through our Vibe Tribes community. Together, participants engage with and learn from each other while gaining purpose by working to pay-it-forward. For every minute of mindfulness, the tribe practices, eMindful donates those minutes of mindfulness to a charity of their choice. This allows them to improve their own well-being, reduce feelings of isolation and loneliness, and make a positive impact on others.

Gain insights and celebrate success

As participants increase their mindfulness skills, they will have real-time access to their data, including how many lives they touch as well as the improvements they make to their everyday life and chronic conditions. Early success matters and together with the community, we celebrate achievements early and often to inspire motivation to build lasting healthy habits.

Ensuring easy access to eMindful at all times is key to success for our clients and participants. Our customer support team is available from 8 a.m. to 5 p.m. ET Monday through Friday and during evening and weekend classes. Participants can access personalized support via email at support@emindful.com and through a dedicated toll-free phone number 855-211-1536, extension 2. Participants also can access support via the Help button, which will open up the clients email and auto insert support@emindful.com in the to: field and/or provide a dedicated toll-free phone number.

Similar to our live, interactive classes, all calls are personalized to the individual. Engagement ambassadors are trained on each participant’s account and are integrated into each participant’s personalized dashboard. When an individual calls the participant will be greeted with a personalized message.